Eat Healthy, Stay Fit, and Live Well Over 50


Healthy FatsYou already know that saturated fats are bad for your arteries and heart health. But they can also harm your concentration and memory. So cut down on the red meat, butter, and other such foods. Instead, add more fatty fish and fats from plants, like flaxseed and nuts. These healthy fats may have extra …

The post Eat Healthy, Stay Fit, and Live Well Over 50 appeared first on CitizenNG.

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